Fitness for All Treadmill Workouts for Everyone

Tired of your same old treadmill routine? Why not spice things up this week and try this easy treadmill work out that will help you burn a quick 2,000 calories in just seven days.

  

Day One:

Power walk – 30 minutes

Strength train – 20 minutes

 

Day Two:

Warm-up (walk easily, then briskly) – 3 minutes

Power walk – 2 minutes

Run fast (don’t sprint) – 2 minutes

Repeat steps 1 and 2 – 10 times

Cool down (walk easily) – 2 minutes

 

Day Three:

Warm-up (walk easily) – 5 minutes

Do your favorite strength-training move – 12 reps

Power walk (4-6% incline) – 3 minutes

Repeat steps 1 and 2 – 6 times

Cool down (walk easily) – 5 minutes

 

Day Four:

Warm-up (walk easily, then briskly) – 3 minutes

Power walk – 2 minutes

Run fast (don’t sprint) – 2 minutes

Repeat steps 1 and 2 – 6 times

Cool down (walk easily) – 3 minutes

 

Day Five: 

Repeat Day One’s Routine

 

Day Six:

Warm-up (Walk easily, then briskly) – 5 minutes

Power walk – 2 minutes

Run fast (don’t sprint) – 4 minutes

Repeat steps 1 and 2 – 6 times

Cool down (walk easily) – 4 minutes

 

Day Seven:

Rest

 

Repeat this workout weekly or every other week. Remember to mix up your workouts to keep things fresh and exciting.