Taking the Pain Out of Arthritis

Arthritis should never be taken lightly. Many of us might simply brush away this as a disease that afflicts us in our later years. It is something inevitable and people must live with it. But arthritis like any other disease is preventable. It could be prevented by eating healthy or exercising regularly. And there are natural ways of managing the symptoms of arthritis.

Omega 3 and Arthritis

Omega 3 is a potent anti-inflammatory that is effective in managing the symptoms of arthritis. One of the body's first immunologic responses is inflammation which blocks the supply of nutrients in affected joints. The inflammation also increases the pressure in the area causing pain. Omega 3 restores the flow of blood and nutrients in the joints. It also relieves the pressure reducing pain.

Here are six of nature's remedies that can replace or enhance the capabilities conventional medications for a pain-free physicality.

1. Fish or Calamari Oil: Packed with the amazing wonders of Omega-3, fish and calamari oil which are its natural sources are best included in your diet. Omega-3 fatty acids is known for its anti-inflammatory properties. As reported by ScienceDaily from a study conducted by a biochemist in University of Michigan, Omega-3 can significantly reduce the production and potency of various prostaglandins that triggers inflammation.
2. Aquamin: This red seaweed is another wonder with its inflammation-fighting abilities, thus there are plenty of joint supplements based on it that appears in the market today. It is rich in Calcium, magnesium among other 74 trace minerals that includes selenium, zinc, and iron.
3. Vitamin D: People with deficiency to Vitamin D are most likely victims of chronic pain. If you are more likely to suffer from inflammation especially caused by joint pain, getting yourself an ample amount of the sunshine-vitamin from a daily morning walk can make miracles. Vitamin D also function in the metabolism of calcium for superior bone health.
4. Chili Peppers: Love spicy food? Then you are also spicing up your health! Capsaicin from chili peppers is a natural remedy for pain and is rich with Vitamin E that is beneficial for the skin. Topical capsaicin is used to alleviate pain caused by muscle sprains, strains and rheumatoid arthritis. It is good for back pain, fibromyalgia, and headaches, but you have to be wary if you have skin irritation. Do not forget to wash your hands after application and do not touch your eyes and other sensitive areas of the skin after applying capsaicin.
5. Pineapples: This delish tropical fruit is rich in enzyme called bromelain. Bromelain is helpful in osteoarthritis by reducing inflammation and pain.
6. Vitamin B2: Deficiency in riboflavin can cause mouth ulcers, sore throat, and iron deficiency anemia. It is richly found in liver, dried herbs, peppers, spices, soybeans, and fish. In a study, riboflavin has found with promise in reducing the frequency of migraines.

Things to consider when using Omega 3 for managing Arthritis

Although treatment with Omega 3 is quite effective, long term benefits could take six months.

Take Omega 3 supplements with meals to improve absorption and avoid stomach problems.

Those experiencing nausea or indigestion should try freezing Omega 3 supplements or search of enteric coated capsules.

Omega 6 and Omega 9 are entirely different from Omega 3. These nutrients are well represented in a Western diet and taking supplements is not recommended. Instead, these nutrients promote inflammation.

Reduce intake of red meat and fried foods as these contain arachidonic acid that promotes pain. Caffeine containing drinks and foods rich in Trans-fatty acids should also be decreased.

Other things to include in your diet are magnesium, zinc and Vitamin B6.

Combine Omega 3 treatments with other anti-inflammatory drugs to help boost its effectiveness.

The most effective arthritis treatments could only go as far when partnered with a healthy lifestyle. To enjoy long term relief from arthritis, people should consider long lasting lifestyle changes. The aim of any arthritis treatment is not only to manage the symptoms of the disease but preventing this from occurring.

People suffering from arthritis are encouraged to eat a healthy diet and refrain from foods rich in Trans-fatty acids or fried foods. Stress reduction and a regular sleep schedule prevent further aggravation of the condition.

If you're planning to take Omega 3 supplements be sure to check in with your doctor. Although dietary supplements are readily available without a prescription, consulting with your doctor ensures that your path towards arthritis treatment remains safe and effective.